Aura Leisure Fitness Blog
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Any form of exercise is beneficial for us, whether it’s walking, lifting weights, playing a team sport, and so on, but there’s something a bit different about swimming. Swimming essentially provides all the pros of land sports, along with the so much more. In this blog, we’re going to run through 10 benefits that swimming…
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We often hear of people setting fitness goals as they endeavour on a challenge but often do so without any plan at all, which is bound to fail before they’ve even began. One of those targets for many people is to compete in a triathlon, but without a strategic plan and serious dedication you won’t…
We often hear of people setting fitness goals as they endeavour on a challenge but often do so without any plan at all, which is bound to fail before they’ve even began. One of those targets for many people is to compete in a triathlon, but without a strategic plan and serious dedication you won’t…
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Is stretching really that important? From the moment we begin participating in physical activity, we’re told stretching before a workout and stretching after a workout is imperative to enhance performance and avoid injuries. But is this actually true? And how long should you stretch for? Amongst the endless chatter in the health and fitness space,…
